Amia Freeman

My Conversation with Amia Freeman was so much fun!! We met via the magic of social media after I heard her story on another podcast. I knew I had to have her on the show!!!  We talk about a lot, family, body image, exercise and of course what God has to say about it all!

You can find Amia:

Instagram: @inneractivefit

Facebook: inneractiveFITCLUB


Real Talk with Wendy Muckell

When I wanted to have an honest conversation about nutrition, life and health I immediately thought of Wendy.  She was my very first guest on the podcast and today we have a real conversation about our struggles and our victories in all things food, faith and fitness.  Subscribe to the podcast so you dont miss an issue.  and you can find Wendy:

Instagram: @wendymuckell

Nastaran Whitson of Crossfit Soar

Nast (as she is called for short) loves people. She lives out this love of others everyday.  Along with being a wife, daughter and friendher list of qualifications in movement is long.  From running coach to box owner to Birthfit regional director.  She channels that love for others through everything she does.  I met Nast at the Crossfit Northeast Regioals where we were both serving for Faith RX’d.  I know you will enjoy this conversation where we talk about everything from family to prayer to business to knowing your purpose and everything in between. 

You can find out more about Nast:



Melissa Montalvo Faith RX'd Episode #31

Melissa Montalvo is a Financial Consultant at Fidelity Investments and the Founder of North Jersey Faith RX’d.

By day she serves clients as a financial planner seeking to understand people's goals, needs, concerns and hopes! She provides guidance and insights through life stages and events for clients.  By night she leverages her years of ministry into the CrossFit world.  Serving abroad on missions trips, volunteering for youth group & Young Life, while rekindling campus ministry days through Fellowship of Christian Athletes her hope is to be God's light in every day life.  Serving on leadership for FaithRx'd has allowed her to bridge mind, body and soul in a way that unifies the CrossFit  community for an eternal purpose.  


You can find Melissa and Faith RX’d:

Instagram: @faithrxd



Fear to Freedom

It has been a rough month for me. I was paralyzed by fear and doubt. But I have found my way to freedom and I am sharing the 3 ways I did it. This episode is the truth. 
Whats your biggest fear? Lets bring it into the light!! Share with me:

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5 Why'

What is your WHY? You might automatically say "lose weight" or "tone up" but WHY is that a goal.  On todays episode we take a break from interviews and I talk about how to get to the root of any goal and get to the big WHY that will keep you on track!!

If you like this episode please leave a review on Itunes or a comment for me below.  I would love to hear your thoughts!!