Fit Inside Out 12 Week Program

Fit Inside out 12 week fitness program
12 Week Program.png

Not ready for one on one coaching but still want to start your journey?  

The Fit Inside Out 12 week program is a perfect fit for you!!! I have taken all of the elements of my one on one coaching program and have adapted them to work for the busy woman who needs a simple directions and still get incredible results!  This is a self driven program but once you purchase and join the community to will be part of an amazing support system.  The program includes:

* 12 weeks of workout programs broken up into to 3/4 week blocks that progress as you do

* 12 weeks of nutrition guidelines that progress as you learn what your body needs to perform at its best

* Grocery Shopping list

* Sample menus and a menu worksheet

* Eating out guide

* Portion Control guide

* Memebership to the private Brick House Bodies facebook community where you will be motivated and inspired.  You will also get tips and guidance from myself and my BHB coaches on the page throughout your 12 week journey

* Access to our private YouTube channel where you will get movement videos and messages from me for every phase of the program

The next round starts in January! Join now to kick off 2018 with our 12 week program. 

BLACK FRIDAY PROMO: Purchase between 11/24 and midnight 11/27 and get coaching for FREE!!!

Spots limited to 60 so we can give you all the support that you need!!!

Brick House Bodies Men's

My mission has always been to reach as many people as possible with the Brick House Bodies  Fit Inside Out lifestye.  So it was only natural that I create programs that serve both women and men.  I am so proud to have brought on an amazing men's coach and working together we have created a 12 week Fit Inside Out program just for men!! It includes everything that you will find in the women's program but it will be tailored for the unique needs of male athetes. 

Men's 12 week button.png

Learn more about the program

The Brick House Bodies Fit Inside Program for Men is an opportunity for you to start your journey toward a healthier lifestyle.  We have created a program that will give you everything that you need to achieve your goals.  The 12 week program includes:

* A comprensive nutrition plan that includes a grocery shopping list, tips for eating out, portion guide and 2 sample menus.  

* 12 weeks of workouts that will help you build strength, increase your fitness and get you moving

* 4 HIIT cardio programs to compliment your workouts

* member only access to the Brick House Bodies You Tube channel where you will find movement videos and videos from your coaches through every stage of the program

* you will be part of our private Brick House Bodies facebook community wheere you will find tips, support and motivation throughout your 12 weeks

Want to lose body fat? Learn what works for your body?  Finally stop "dieting"? Then this program is for you!! 

The next round starts in January! Join now to kick off 2018 with our 12 week program. 


BLACK FRIDAY PROMO: Purchase between 11/24 and midnight 11/27 and get coaching for FREE!!!

Spots limited to 60 so we can give you all the support that you need!!!

RUBEN MAZZA Brick House bodies men program.JPG

Meet Ruben Mazza

Ruben is an athlete and coach at crossfit New Windsor. He is extremely motivated, always seeking improvement and never settling. Ruben started crossfit in 2013 after realizing he needed something more than going to typical globo gyms. He became a Crossfit Lv-1 certified coach in 2016 not only to train others but also to fully grasp what it means to be fit. After the realization of wanting to become an elite level athlete within the crossfit community, he believes that nutrition is the biggest part of training. That's when he discovered macro counting. Ruben is very specific with what he puts into his body. Just like a car, he fuels himself with foods that can maximize his potential. Ruben has countless hours in the gym and is passionate about helping his athletes achieve their goals.

Becoming Fit Insite Out - 6 Week Program

 Health program fitness and nutrition

Have you struggled with dieting in the past?
Do you struggle to get exercise in?
Are you looking for a community of women to support, motivate and hold you accountable to yourself and your goals?
Do you want to not on look good on the outside but feel good in your soul?
If you answered yes to these questions this program is for you!

When you purchase the program you will become part of a community of like minded women and be on your way to living the Fit Inside Out Lifestyle!!

The program includes:

  • Six week nutrition program: whole and superfood based nutrition plan that will help you gain energy, lose weight and get focused.
  • Strength workouts for the gym or home 
  • Cardio workouts that you can do at the gym, outside or at home
  • Tips on how to handle special occasions
  • Grocery List
  • Portion guide
  • You will be included in the Fit Inside Out community where I will be there to provide, motivation and support for you throughout the program

  Cost $99 

 Personal coaching from Tabitha Sierra

1 on 1 Health Coaching
3-6 Month programs

I started in the fitness industry as a Personal Training.  I love working with people one on one.  If you want more specific and personal attention than by group programs provide One on One coaching may be for you.

What it includes:

  • Personalized approach to your goals.  We discuss your why and wants and together we create a program that covers it all, inside and out and is made for you.
  • A nutrition plan that is sustainable and progresses as you do
  • Exercise program scaled for your ability and goals
  • Bi weekly check in via Skype
  • Tools and resources that guide you through the basics of   living a fit Inside Out life
  • a grocery store tour (for local clients) 

I understand that one size does not fit all in health and wellness. As a certified Health Coach I have knowledge in over 20 dietary theories and practices.  I can work with you to find the one that is best for you. 

We can do all things through Christ who strengthens us.  Phil 4:13

Along with the physical we will work on the inside and help you change the story you have been telling yourself about how you can't and show you that you can!

  • Honest discussions of your why
  • Work on your relationship with food and dieting and finally help to end the yo-yo cyle 

All clients of my one on one program will receive complimentary admission to my Fit Inside Out workshop ($250 value). Transportation and lodging not included.

You will be part of the Fit Inside Out private Facebook community, there you will be motivated and inspired by other women on the same journey.  I will also be there daily with live events and tips to support you.

For pricing and more information and to schedule your complimentary consultation contact me here:

Read what clients are saying about their experience!