Helping moms break free of perfection, love who they are right now ans live fit inside and out.
1 on 1 Health Coaching
3-6 Month programs
I started in the fitness industry as a Personal Trainer. I love working with people one on one. If you want more specific and personalized attention One on One coaching may be for you!
What it includes:
Personalized approach to your goals. We discuss your why and wants and together we create a program that covers it all, inside and out and is made for you.
A nutrition plan that is sustainable and progresses as you do
Exercise program scaled for your ability and goals (optional and at additional cost)
Weekly Check in via email
Tools and resources that guide you through the basics of living a fit Inside Out life
Access to me via text and email
You will be part of the Fit Inside Out private Facebook community, where you will be motivated and inspired by others on the same journey. I will also be there weekly with live events and tips to support you.
I understand that one size does not fit all in health and wellness. As a certified Health Coach I have knowledge in over 20 dietary theories and practices all that can be applied to a flexible dieting approach.
Along with the physical we will work on the inside and help you change the story you have been telling yourself about how you can't and show you that you can!
Honest discussions of your why
Work on your relationship with food and dieting and finally help to end the yo-yo cycle of dieting.
Learn how to organize your time and your life so that you are able to achieve your goals
Pricing UPON REQUEST
Schedule a complimentary consultation with me and I can answer your specific answers about the program and how I can help you achieve your goals!
You can use the link below to schedule your complimentary consultation with me:
Read what clients are saying about their experience!
"Working with Tabitha has given me strength and confidence that I never thought I had. She has given me the tools to stay focused on my health, nutrition, and fitness. She has inspired me to continue to maintain balance in my life- because although I ADORE my children and would give them anything they need, there HAS to be a balance. I have to take care of me so that I can more effectively take care of them. I am a better mother now than I was two years ago. I am modeling for my children the importance of eating truly healthy and balanced meals. I am showing them how and why the combination of exercise and nutrition are so important. Words cannot express the positivity, love and reassurance that this woman injects into everything she does. I will always have immense gratitude for this amazing, inspiring, passionate, encouraging, first coach and now friend in my life."
Tabitha Sierra and The Brickhouse body team are truly inspiring. 12 weeks ago, when I started Tabitha's macro program I was totally naïve to the fact that I was not fueling my body properly. In my eyes I was already in good physical shape, and although my body didn't look exactly the way I wanted it to, I was ok with the number on the scale. My exact words were "I never want to weigh a single thing that I put in my mouth." Even with that negative attitude Tabitha, who is not only my crossfit coach, and my nutrition coach, she's my friend, took me aside and encouraged me just to give it a shot. 12 weeks later I have lost 15lbs, several inches in my chest, waist, hips and thighs. gained inches in my biceps, and went from 17% body fat to 13% body fat. Most importantly my performance in the gym has sky rocketed. I am stronger and faster than I have ever been in the last 6 years of crossfit.
Tabitha and her team not only care about the results of your program, but they care about the wellbeing of their clients.
Melissa Morales, RN, BSN